Sports Massage is designed for you athletically active types. Dependent on the type of sports or training you practice your session can widely vary. You may expect Stretching, Deep Tissue work specifically targeting your problem areas and “Active Release” exercise, which is a form of resisted stretching that allows your muscle fibers to elongate.
Sports Massage is a truly rewarding therapy for those participating in sporting activities. With this type of massage, on a regular scheduled program, there can be a significant increase in both healing of the muscles as well as response.
If you are looking for a great massage, and you’ve been truly busy at the gym, track, or on the big surf, this may just be the massage you’ve been seeking.